All of my clients whose goal was to lose weight – have done so!

As a fitness model and personal trainer, it is very important that my body fat is very low. I set myself and my client’s specific fat and weight loss targets to ensure maximum results. I have specific exercise programmes and diet plans designed for stripping body fat, reducing weight and toning muscles.

I have worked with several models and athletes (male and female) that need to have body fat levels of 8 % or less!

Everyone that has followed my programmes has achieved substantial fat and weight loss results!

The number 1 piece of advice I give people who want to lose weight is to STABILISE YOUR BLOOD SUGAR LEVELS THROUGH DIET AND EXERCISE!

 This can easily be done by eating the correct foods and taking regular exercise. If you eat the wrong foods, in the wrong amounts and at the wrong time, your blood sugar levels will go up and down like a yo-yo. This forces your body to release lots of insulin (otherwise known as the ‘fat storage hormone’)

It is very simple; the more bad food you eat, the more your blood sugar levels will rise and fall, you will force you body to produce lots of insulin resulting in the continued storage of body fat.

I cannot stress how important regulating your insulin levels are when trying to lose weight! Your diet must allow your blood sugar levels to remain stable otherwise the continued high levels of insulin in your body will make losing weight incredibly difficult as your body will store more and more body fat.

The first step to stabilising your blood sugar levels is to cut down on sugary and starchy food!

The second part of the equation is the exercise programme. I have hundreds of specific programmes designed to burn body fat and lose weight. My best results have come with the people who stick to the diet plan as well as the exercise programme.  I have successfully worked with men and women, ages ranging from 23 to 60.

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