When working with a client who is recovering from an injury, I like to work closely with their physiotherapist or osteopath to ensure a swift recovery. Before I talk about injury rehabilitation programmes, my initial assessment and ‘corrective exercise’ programmes are designed to keep people injury free! The best advice I can give you about staying injury free and keeping active is as follows:

Include plenty of flexibility, core strengthening and postural alignment exercises within your programme!

I have worked successfully with many people who have suffered from long term niggling injuries. As part of my assessment screen I will establish any restricted range of motion and muscle asymmetry around the injured joint. From here I design a programme to improve range and strength around the injury.

Click here to find out all the different personal training packages