All successful exercise programmes must include exercises to strengthen your core! Whether you goal is to lose weight, improve strength or sports performance, your body will function more efficiently if your core is strong –it’s as simple as that!

Your core is made up of many different muscles which act as a ‘natural weight belt’ around your stomach, these muscles act as major stabilisers to the spine! People with weak core muscles will often have bad posture and back pain.

I have worked successfully with hundreds of people looking to lose weight and improve strength, simply by strengthening their core muscles, adjusting their diet and taking them through specific exercise programmes.

In my initial assessment, one of the main areas I look at is ‘strength of the core muscles’. I have specific programmes which I take people through to improve the functional strength of their core muscles. Some of the results you can expect to see having strengthened your core include: weight loss, strength gains, sports performance, reduced back pain and improved posture.

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